Which statement best describes the Time component of FITT in exercise planning?

• A. The number of workouts per week
• B. The intensity of effort
• C. The duration of a single training session
• D. The type of exercise performed

Answer: (C)

Time is about how long a single workout lasts. It refers to the duration of each training session, such as 20, 30, or 60 minutes. This is separate from how often you train (Frequency), how hard you push during the session (Intensity), and what kind of activity you do (Type). Knowing and adjusting the duration helps tailor the training stimulus to your goals and recovery—for example, shorter sessions at higher intensity can target speed and power, while longer sessions at moderate intensity build endurance. When planning, choose a duration that fits your goals and fitness level, and gradually adjust it over time.