Plyometrics is also known as?

• A. Plyometrics training
• B. Plyos or jump training
• C. Isotonic training
• D. Resistance training

Answer: (B)

Plyometrics focuses on developing explosive power through rapid, high-force movements that use the stretch-shortening cycle—a quick stretch followed by a powerful contraction. Because this type of training is driven by jumping and explosive loading, it’s commonly called plyos or jump training.

Isotonic training describes muscle work with a constant load while the muscle changes length, which isn’t the defining feature of plyometrics. Resistance training is a broad category that can include many modalities, but the specific, widely used nicknames for plyometrics are “plyos” or “jump training.”