In cardiovascular conditioning, which FITT component is described as continuous activity?

• A. Time
• B. Type
• C. Frequency
• D. Intensity

Answer: (B)

The concept being tested is how the FITT principles describe the way the exercise is performed, specifically the pattern of the activity. Type refers to the kind of exercise or modality you choose. A continuous activity is one where you keep moving for an extended period with minimal or no rest, such as steady-state running, cycling, or swimming. This describes the nature of the workout itself—continuous aerobic movement—rather than how long you exercise (Time), how often you train (Frequency), or how hard you work (Intensity). So the component that best fits "continuous activity" is the type of exercise you select.